Are you ready to go from sleepless nights and second-guessing to confident, well-rested parenting?

introducing

The Little Loves Sleep Teacher

Newborn Sleep Guide

0-12 Weeks

Meet The Newborn Sleep Guide—your go-to resource for setting up healthy, lasting sleep habits for your baby right from the start.

Inside, you’ll find practical tips and evidence-based strategies to help you understand what’s biologically normal for newborn sleep while giving you the tools to make sure your little one gets the rest they need—so you can, too!

Oh, and don’t worry—there’s no talk of “bad habits” here to make you feel guilty. This is all about progress, not perfection!

  • Exhausted from constant sleepless nights

  • Overwhelmed by conflicting advice and unsure how to help your baby sleep better

  • Stuck in a cycle of difficult settles, long nights and short naps.

Raise Your Hand If You’re Feeling...

The thing is, it’s not your fault!

Your baby’s struggles with sleep aren’t because you’re not trying hard enough.

What’s really happening?

Newborn sleep can be tricky! And without the foundational knowledge and strategies to guide your baby’s natural sleep patterns, it can be exhausting.

But it doesn’t have to be this way!

Imagine if you could…

Say Goodbye to...

❌ Waking up 5+ times a night.
❌ Feeling overwhelmed and unsure of what to do next.
❌ Googling endlessly for sleep advice that doesn’t work or leaves you confused.

And say hello to...


✨ Predictable, longer stretches of sleep for you and your baby.
✨ Restful nights for you and your family.
✨ Confidence in your baby’s needs and how to implement effective strategies that will set you up for success.

Inside The Newborn Sleep Guide, You’ll Find:

  • Sleep Science: So you can understand what’s biologically normal for newborn sleep and how to work with it—not against it.

  • Practical Sleep Strategies. To help you establish sustainable sleep habits that fit your baby’s needs and development.

  • Sleep Environment and Sleep Hygiene. To help you set up a conducive environment that promotes easier settling and longer sleep.

  • Feeding and Settling Tips. So you can confidently settle your baby without constant second-guessing.

  • Age-appropriate Routines and awake windows. That help your baby (and you) sleep better and establish a rhythm to their day.

  • Tips on how to optimise sleep during this stage. So your baby’s sleep can thrive as it evolves and changes.

The Newborn Sleep Guide meets you where you are—offering practical, evidence-based strategies delivered with the compassion of a parent who truly understands.

This isn’t about rigid routines or unrealistic expectations. It’s about helping you build realistic, sustainable sleep habits that suit your baby’s needs and your family’s lifestyle.

You’ll learn how to set a strong foundation for healthy, long-lasting sleep patterns—so you can enjoy more rest, less stress, and a happier, more confident parenting journey.

So, are you ready to finally reclaim your rest and establish healthy sleep habits for your little one?

Hi lovely! I’m Alicia—a Sleep Consultant and mum of three who knows exactly how it feels to be sleep-deprived, overwhelmed, and just craving answers.

I created The Newborn Sleep Guide because I remember those hazy newborn days when I struggled to figure out what my baby needed to sleep well. Like you, I didn’t want sleepless nights and exhaustion to take over my journey as a new mum. I’ve been there, and I get it.

Over the years, I’ve helped more than 1,000 families transform their sleep routines—bringing back rest, calm, and confidence. Because let’s face it: when your baby sleeps better, everything feels easier, and you can actually enjoy all the moments that matter.

This isn’t just about your baby getting better sleep (though that’s a huge win!). It’s about giving YOU the knowledge, tools, and confidence to thrive as a parent.

And trust me, when sleep isn’t a constant battle, it’s life-changing.