Prime Sleepers

Are you ready to go from exhausted, anxious and second-guessing every decision…
To calm, confident, and finally getting some actual rest?

Say hello to peaceful nights, flexible routines, and a baby (or toddler) who actually knows how to sleep.

Wave goodbye to constant wake-ups, contact naps, and bedtime battles.

What if sleep didn’t have to be a battle anymore?

The deeply supportive, 1:1 coaching experience to help you go from:

❌ “I have no idea where to start…”
to
✅ “I finally feel in control of my baby’s sleep!”

This is for the parent who’s tried allll the free tips, the Instagram posts, the random Google advice…
But is still stuck.

This time? You’re not doing it alone.

The lovely things they say

Our Clients

Elena

Ruth

Nicole

Hundreds of families have already transformed their sleep with this support—and you could be next.

Raise your hand if you:

🙋‍♀️ Feel like you’ve tried everything and nothing is working
🙋‍♀️ Spend most nights patting, rocking or feeding your baby back to sleep—over and over
🙋‍♀️ Have no time for yourself, your partner, or anything else because sleep is taking over your life.

The thing is… if you’re feeling all of the above, the problem isn’t you.

It’s not that your baby is “just a bad sleeper.”
It’s not that you’ve failed.
It’s that you’ve never had a plan tailored to your baby… with real support to walk you through it.

That ends here.

Imagine if:

🌙 You could confidently put your baby down, knowing they’ll settle themselves easily
🧘‍♀️ You had a predictable, yet flexible routine that gave structure to your days and nights
😴 You woke up actually feeling… rested (and your baby did too!)

Say goodbye to 2am googling and endless trial-and-error.


Say hello to expert guidance, faster results, and deep, restorative sleep for the whole family.

Inside The Prime Sleepers 1-1 Support Package, you’ll find:

  • A personalised sleep plan tailored to YOUR baby, so you’re not guessing anymore

  • Daily (and sometimes hourly!) support, so you’re never alone when things feel hard

  • Flexible routines that actually work for your family, lifestyle and values

  • Troubleshooting on the spot—because babies change, and so does sleep

  • Follow on advice, routines and guidance to maintain your little one’s new sleep habits

All of this, with a nurturing, no-judgement expert who’s walked this road as a mama of 3.

This is not a cookie-cutter plan.

You’re not getting one phone call and being left to figure it out.

You’re getting wraparound support, personalised guidance, and a cheerleader in your corner for the whole journey.

I don’t just tell you what to do—I walk beside you and help you implement it.

So… are you ready for your family to sleep again?

It’s time to let someone hold your hand and take the guesswork out of it.

You deserve support that actually works.

Hey lovely, I’m Alicia 👋

Sleep consultant, registered teacher, mum of 3, and the one who knows exactly what it’s like to feel completely lost when your baby won’t sleep.

I created Prime Sleepers because I didn’t want parents to just keep suffering through the exhaustion and feeling helpless without a solution.

I’ve experienced the effects of sleep deprivation and I know that it doesn’t need to be that way when you understand your child’s sleep needs.

I believe sleep support should feel like a warm hug and a solid plan, all rolled into one.

And I can’t wait to help you.

This is for you if:

🍼 Your baby will only sleep with you feeding, rocking, or contact napping
⏰ You’re waking every 1-2 hours through the night or every night is so different
😵‍💫 You’re so tired, you don’t even know where to start
🥲 You just want someone to guide you and tell you what to do

By the end of this program…

By the end of our time together, you’ll have:

✨ Longer, uninterrupted stretches of sleep overnight and during the day

✨ A baby or toddler who can self-settle and resettle
✨ A consistent, flexible routine that fits your lifestyle
✨ Your evenings (and sanity) back
✨ Confidence in your decisions around sleep
✨ A rested, happier family

 FAQs

  • Newborns from 6 weeks to 3 years old

  • No. I work with your comfort level and baby’s temperament—this is a responsive, loving approach. However, there will always be a degree of crying involved when making changes.

  • Most families see huge changes in just a few days!

  • I adjust the plan with you every step of the way until it does. You are not alone in this.

What if the reason you’re still waking up exhausted and googling sleep at 3am…

Is because no one has given you the support and advice you actually need?

How many more nights are you willing to suffer through?

The truth is—if you want better sleep, you need a plan that works and the support to follow it through.

You don’t have to do this on your own.
I’ve helped countless families just like yours finally get the rest they deserve.

And if you're ready for a longer night’s sleep, predictable days, and confidence in your baby's sleep needs and their routine…

The Prime Sleepers 1-1 Support Package is for you.