"Ready to ditch endless Googling and finally find the sleep routine that gets your baby sleeping through the night?"
Wave goodbye to mismatched advice and exhausting trial and error.
With this guide, you’ll have a proven, realistic routine that adapts to your baby’s age and helps them (and you!) sleep better!
Are you tired of trying multiple sleep routines that have been suggested online without success?
Introducing the Age-Appropriate Routines Guide—your ultimate solution that brings you the balance of predictability and flexibility that every parent dreams of.
Enjoy structure to your baby’s day so you can plan ahead and the flexibility to do naps on the go without stress, while confidently knowing you’re meeting your little one’s sleep needs.
This guide will help you gain consistency during the day to set the scene for smoother settles and uninterrupted nights. It’s a guide that works with your life, not against it.
Raise Your Hand If You're Feeling:
Exhausted from trying to guess your baby’s needs every day.
Tied to the house because you don’t know how to have a flexible routine while still prioritising sleep for your baby.
Overwhelmed by conflicting advice on what your baby’s naps “should” look like.
Confused on whether your baby is undertired or overtired and don’t know how to fix it.
Imagine if you could:
Stop second-guessing your baby’s sleep needs and confidently follow a routine tailored to their age.
Follow a routine flexible enough to manage naps on the go, so you can leave the house at least once a day without disrupting your baby’s sleep.
Finally understand how much sleep your baby realistically needs for their age, giving you clarity and confidence.
Finally ditch the endless Googling and social media rabbit holes that leave you more confused than ever.
Enjoy better sleep, knowing you have a guide designed to work because it’s been tested with hundreds of families like yours.
Set your baby’s nights up for success by ensuring they meet their sleep needs during the day, leading to more restful nights for everyone.
Say goodbye to constant guesswork, googling and exhaustion.
Say hello to more sleep, predictable days, confidence in your baby’s routine and some time for yourself again.
Inside the Age-Appropriate Sleep Routines Guide You will find:
Age-Appropriate Routines for 4-24 Months: So that you’ll know exactly what your baby needs at every stage.
Short/Long and Medium/Medium Routine Structures: So you can choose the option that works best for your baby and your family’s lifestyle.
Feeding and nutrition times that help you plan your baby’s meal times with ease and ensure they get in their required feeds during the day.
These sleep routines have been proven by hundreds of families and helped their babies sleep through the night!
You might be wondering “How is this guide different?”
Unlike generic sleep schedules you find on Google, the Age-Appropriate Routines Guide is thoughtfully designed to align with your baby’s actual sleep needs, using data from the National Sleep Foundation's age-specific recommendations.
These routines account for the total amount of sleep your baby requires over 24 hours, ensuring a balance that supports their growth and development.
The best part? These routines evolve with your baby, providing a proven framework that works seamlessly from 4 to 24 months and can be tweaked with ease to suit your child’s sleep needs—because one size definitely doesn’t fit all.
So are you ready to ditch the guesswork and create a routine that will get your little one to sleep through the night,
all while giving you the predictability and peace of mind you’ve been craving?
Hi, I’m Alicia, a Sleep Consultant and Mum of three who’s been where you are - frustrated by the google sleep schedules that don’t work and overwhelmed and exhausted by the countless guesswork to find the one that will!
With my training and hands-on experience, I’ve designed this guide based on what truly works for the average child’s sleep needs. It’s been successfully used by hundreds of my 1-1 coaching clients, and I’ve refined it to accommodate different sleep patterns and preferences. I can’t wait for you to experience the transformation in your little one’s days and nights once you put it into practice!
