SERVICES
We understand that every baby and family is unique so we take a personalised approach to helping your little one sleep, that considers your baby’s temperament, individual needs and your parenting style.
WHAT CAN I DO FOR YOU?
PHONE CONSULTATIONS
Receive guidance and support via an express phone consultation. This is perfect for quick advice, routine tweaks, regression support or newborn sleep advice.
ONLINE 1-1 CONSULTATIONS
We pride ourselves on an extensive level of daily support in our 1-1 Sleep Packages. We’re in your pocket and have you covered in real time!
IN-HOME CONSULTATIONS
Need someone by your side in person? Then you need us in your home to demonstrate a settling technique and provide guidance and support.
WHAT THEY’RE SAYING
“I’m not sure even where to start! Alicia works magic ✨ Providing not only sleep support but a holistic service that focuses on all the moving parts required to help your babe sleep well. I couldn’t recommend the prime package with Alicia enough! We went from a having lil man that loved to co-sleep and feed 1-2 hourly overnight to a baby who sleeps through the night in his cot, in his own room. Alicia was with us every step of the way - nothing was ever too much or questions were never too silly. I wouldn’t even call this traditional “sleep training” as I felt both Harry & I were supported in a way that we chose - that worked for our family and our lifestyle. From the bottom of my heart, THANK YOU!“
Shannon
PACKAGES
DISCOVERY CALL
Not sure what you need? Let’s chat!
Book a FREE 15 minute phone call to help you find the consultation package that best suits the challenges you are experiencing.
We will discuss your child’s sleep issues and concerns and I will guide you in the direction of what consultation will best suit your situation.
NOTE: This call is to guide you to which consultation package would suit your family best. It is not for sleep advice.
PRICE: FREE
LET’S CHAT - EXPRESS PHONE CONSULT
This package is a 40 minute phone call to discuss your sleep issues and provide you with verbal advice and support.
INCLUDING
A comprehensive intake form to complete upon booking.
A 40 minute phone call to chat about the current sleep issues that you have indicated in your intake form. You will be provided with advice on what you can change or the steps needed to improve your situation.
A generic age-appropriate routine (if relevant) as well as any other relevant PDF resources to assist you in implementing the recommendations i.e settling techniques.
Your questions answered!
Please note:
There is no follow up support included in this package.
The option to add on a summary email of the call for $45 or 1 week of 1-1 support for $155.
PRICE: $100
*GST inc.
THE PETITE
This is our small package and it is perfect if you already have a routine in place or you have the confidence to implement a sleep plan without support. It includes a fully personalised sleep plan and 30 minute phone consultation.
Not recommended for families who are wanting to establish independent sleep skills or work through significant sleep challenges.
INCLUDING
Completing a comprehensive intake form upon booking.
A personalised plan tailored to your goals and family’s needs that will be emailed to you by your booking date. The plan will include sleep hygiene, feeding, nutrition, settling, an age appropriate routine tailored to your little one, awake windows and MORE. You’ll also receive any relevant PDFs and steps on how to achieve your ideal sleep goals.
A 30 minute phone consultation to discuss your sleep plan and answer your questions.
Please note:
Follow up support is not included but the following options can be added to this package:
1 x follow up email to use $50
1 x week 1-1 support $155 (or alternatively upgrade to the PRECIOUS Package)
PRICE: $195
*GST inc.
THE PRECIOUS
This is our basic or medium package that is perfect if you need some support getting your little one’s sleep back on track or if you need a few routine tweaks and guidance to implement smaller changes. It includes a fully personalised sleep plan, 30-45 minute phone consultation and 1 week of daily 1-1 support.
This package is for you if:
You’re needing guidance and support for nap transitions
Your current routine needs tweaking but you’re unsure of the next move.
You need guidance and support for night weaning.
INCLUDING
Completing a comprehensive intake form upon booking.
A personalised plan tailored to your goals and family’s needs that will be emailed to you 24-48 hours before you booking date. The plan will include sleep hygiene, feeding, nutrition, settling, an age appropriate routine tailored to your little one, awake windows, nap and overnight plan with contingencies and MORE. You’ll also receive any relevant PDFs and steps on how to achieve your ideal sleep goals.
A 30-45 minute phone consultation to discuss your sleep plan and answer your questions.
1 week of daily support via the ‘Rested’ app & text between 8-8
Monitoring and tracking of your sleep log for 1 week via the ‘Rested’ app.
A summary/wrap up email that includes relevant advice and recommendations going forward to help you stay on track.
Our Full age-appropriate routines guide (4-24 months)
PRICE: $330
$100 extra for twins (please select the add on option when booking)
*GST inc
THE PRIME
This is our large and detailed package that has you fully covered and is perfect for guiding and supporting you with any sleep challenge you are facing. Our Prime Package steps up your level of support so you can feel confident implementing any changes to your little one’s sleep. We take out the guesswork and support you every step of the way! This package includes a fully personalised sleep plan, 45-60 minute phone/facetime consultation, 2 weeks of 1-1 support and 1 month free in the Little Loves Sleep Village membership for ongoing support.
The Prime is for you if you’re:
Exhausted - physically and emotionally drained from sleepless nights.
Overwhelmed - struggling to balance your baby's needs with your own well-being.
Frustrated - desperate for a solution and tired of feeling helpless.
Endlessly scrolling through parenting forums, seeking advice and quick fixes.
Experimenting with various sleep methods, but feeling discouraged by inconsistent results.
Struggling to find time for self-care or quality time with your partner due to constant sleep disruptions.
INCLUDING
Completing a comprehensive intake form upon booking.
A personalised plan tailored to your goals and family’s needs that will be emailed to you 24-48 hours before you booking date. The plan will include sleep hygiene, feeding, nutrition, settling, an age appropriate routine tailored to your little one, awake windows, nap and overnight plan with contingencies and MORE. You’ll also receive any relevant PDFs and steps on how to achieve your ideal sleep goals.
A 45-60 minute phone or Facetime consultation to discuss your sleep plan and answer your questions.
2 weeks of daily support via the ‘Rested’ app & text between 8-8
2 x 15 min calls to use over the 2 week period.
Monitoring and tracking of your sleep log for 2 weeks via the ‘Rested’ app.
A summary/wrap up email that includes relevant advice and recommendations going forward to help you stay on track.
Our Full age-appropriate routines guide (4-24 months)
1 month of FREE message support in the Little Loves Sleep Village (normally $28 p/m) private membership group.
PRICE: $430
$100 extra for twins (please select the add on option when booking)
*GST inc.
THE PREMIUM
This is our In-home package that steps up the level of support from the comfort of your own home, with us by your side. You can feel confident implementing any changes to your baby’s sleep whilst we check out your sleep environment, demonstrate a settling technique and discuss your sleep plan. This package includes a fully personalised sleep plan, a 2 hour in-home consultation, 2 weeks of 1-1 support and 1 month free in the Little Loves Sleep Village membership for ongoing support.
The Premium is for you if you’re:
Exhausted - physically and emotionally drained from sleepless nights.
Overwhelmed - struggling to balance your baby's needs with your own well-being.
Frustrated - desperate for a solution and tired of feeling helpless.
Endlessly scrolling through parenting forums, seeking advice and quick fixes.
Experimenting with various sleep methods, but feeling discouraged by inconsistent results.
Struggling to find time for self-care or quality time with your partner due to constant sleep disruptions.
Prefer receiving guidance and support in person.
INCLUDING
Completing a comprehensive intake form upon booking.
A personalised plan tailored to your goals and family’s needs that will be emailed to you 24-48 hours before you booking date. The plan will include sleep hygiene, feeding, nutrition, settling, an age appropriate routine tailored to your little one, awake windows, nap and overnight plan with contingencies and MORE. You’ll also receive any relevant PDFs and steps on how to achieve your ideal sleep goals.
A 2 hour in-home visit that includes discussing your sleep plan and answering any questions, checking your child’s sleep environment and demonstrating and guiding you through the settling technique.
2 weeks of daily support via the ‘Rested’ app & text between 8-8
2 x 15 min calls to use over the 2 week period.
Monitoring and tracking of your sleep log for 2 weeks via the ‘Rested’ app.
A summary/wrap up email that includes relevant advice and recommendations going forward to help you stay on track.
Our Full age-appropriate routines guide (4-24 months)
1 month of FREE message support in the Little Loves Sleep Village (normally $28 p/m) private membership group.
PRICE: $650
$100 extra for twins (please select the add on option when booking)
*GST inc
THE GROUP CONSULT
Get your friends together!
Do you have a group of friends or mother’s group with little ones around the same age and experiencing similar challenges? Why not book a group consult to answer all your questions! Maximum amount is 10 per group.
INCLUDING
An email to find out the topics your group would like to discuss and address.
A 60 minute phone call to discuss the main sleep concerns or challenges of the group i.e night wakings, early rising, catnapping, daily routine/schedule.
Answers to those burning questions!
An email that includes relevant PDFs on sleep hygiene, environment and bedtime/wind down routines to be sent off at the end of the consult.
*In-home group consults can also be arranged. Please submit an inquiry form or email and we will be in touch with price and times.
PRICE: $350
*GST inc.
1 WEEK ADDITIONAL SUPPORT
This is available as an add on to any service or for current extra support for previous clients only.
INCLUDING
Comprehensive intake form.
1 week of daily 1-1 support via text and the ‘Rested’ app during the hours of 8-8
1 x 15 min phone call
Option to add a 30 minute phone consult for $80
PRICE: $155
*GST inc