3-12 Month Sleep Guide

A comprehensive guide designed to give you all the knowledge you need to get you through the first year of your little one’s life.

Topics include:

• Baby Sleep Science

• Safe Sleep

• What to Expect 12-16 Weeks

• What to Expect 4-6 Months

• What to Expect 6-12 Months

• Catnapping

• Self Settling

• Sleep Associations

• The 4 Month Sleep Regression

• The 9-12 Month Sleep Regression

• Starting Solids

• Age Appropriate Routines

• 3-2 Nap Transition

• Settling Techniques

• Early Rising