The Nap Routine Formula
Your simple, step-by-step guide to better naps—without the stress.
If naps feel like a daily battle, this guide is for you.
The Nap Routine Formula will help you work out your baby’s real sleep needs, tweak nap timing for longer stretches, and confidently handle nap transitions as your little one grows.
Inside, you’ll find:
✔️ Flexible nap routines by age (3–36 months)
✔️ Tips for adjusting naps when things go off track
✔️ Real-life backup plans for tricky days
✔️ Gentle, practical advice (no rigid rules)
It’s everything you need to stop second-guessing naps—and finally feel calm, clear, and confident again.
Your simple, step-by-step guide to better naps—without the stress.
If naps feel like a daily battle, this guide is for you.
The Nap Routine Formula will help you work out your baby’s real sleep needs, tweak nap timing for longer stretches, and confidently handle nap transitions as your little one grows.
Inside, you’ll find:
✔️ Flexible nap routines by age (3–36 months)
✔️ Tips for adjusting naps when things go off track
✔️ Real-life backup plans for tricky days
✔️ Gentle, practical advice (no rigid rules)
It’s everything you need to stop second-guessing naps—and finally feel calm, clear, and confident again.
Your simple, step-by-step guide to better naps—without the stress.
If naps feel like a daily battle, this guide is for you.
The Nap Routine Formula will help you work out your baby’s real sleep needs, tweak nap timing for longer stretches, and confidently handle nap transitions as your little one grows.
Inside, you’ll find:
✔️ Flexible nap routines by age (3–36 months)
✔️ Tips for adjusting naps when things go off track
✔️ Real-life backup plans for tricky days
✔️ Gentle, practical advice (no rigid rules)
It’s everything you need to stop second-guessing naps—and finally feel calm, clear, and confident again.